Yoga
Free Yoga Classes at the Embassy of India, Bucharest
Programme: September – December 2026
About Our Yoga Programme
The Embassy of India in Bucharest offers three free yoga classes a day, Monday to Friday, open to everyone: one online in the morning and two in person in the evening, at the Embassy Yoga Hall.
Once a month, we also offer a five-day course, held both online and in person at the Embassy Yoga Hall.
Weekly Schedule
The online morning practice follows a weekly theme, such as Nirvana Yoga for a Healthy Back or Nirvana Yoga to Relieve Stress. Postures and breathing techniques are adapted to each theme.
Each evening has two parts. The first hour focuses on movement. The second hour is dedicated to yoga therapy, with techniques that include breathing, sound, body awareness and meditation.
Monday
07:00 – 08:00 | Online: Morning Yoga Practice
18:00 – 19:00 | Yoga for Beginners – Complete Practice
19:00 – 20:00 | Om Chanting Meditation (Pranava Meditation)
Tuesday
07:00 – 08:00 | Online: Morning Yoga Practice
18:00 – 19:00 | Intermediate Yoga – 14 Asanakriya and Pranayama
19:00 – 20:00 | Laughter Therapy
Wednesday
07:00 – 08:00 | Online: Morning Yoga Practice
18:00 – 19:00 | Yoga for Back Pain
19:00 – 20:00 | Meditation to Reduce Stress and Tension (Yoga Nidra Kriya)
Thursday
07:00 – 08:00 | Online: Morning Yoga Practice
18:00 – 19:00 | Intermediate Yoga – Complete Practice
19:00 – 20:00 | Stress Relief and Nervous System Reset (Sukshma Pranayama Kriya)
Friday
07:00 – 08:00 | Online: Morning Yoga Practice
18:00 – 19:00 | Gentle Yoga and Deep Relaxation
19:00 – 20:00 | Mantras and Meditation to Connect with Yourself
The schedule is subject to change. Registered participants receive the latest updates through the Embassy Yoga WhatsApp group.
What Our Participants Say
“Thank you for making us feel so welcome from day one! Every Friday has now become a true day of relaxation, wellbeing and joy for us.”
Loredana D.
“I felt accepted and welcomed from the beginning. I am transforming every day. I feel better and better, more energised, relaxed and confident.”
Cristina P.
“After the session, I felt a deep sense of calm settling into my body, along with a gentle and positive energy.”
Mihaela C.
“It was perfect for me. Ready to start the day now!”
Florina S.
"Today was a stressful day, as usual, but after the Nirvana Yoga practice led by Master Dhanvayogi Swami ji, I am still feeling exceptionally relaxed, calm and energetic.”
Mr Daljit
Upcoming Events
🌸 16 November 2026: Special Masterclass with Dr Jasmin J.
Homeopathic doctor, counsellor and Nirvana Yoga therapist.
🌸 17 – 20 November 2026: Five-day course, to be announced
🌸 December 2026: Five-day course, to be announced
Who Are the Classes For?
The classes are open to everyone, including:
- busy professionals and people with many responsibilities
- parents looking for more balance in family life
- anyone experiencing stress, anxiety or poor sleep
- complete beginners
- seniors and those who prefer a gentle practice
The Style of Yoga
The style of yoga taught at the Embassy is Nirvana Yoga, founded by the Enlightened Spiritual Master Guru Bodhisatvan Madhavacharyan.
Its purpose is to guide a person from disease, negative thoughts and emotional imbalance towards holistic health. This happens through practice and through knowledge, shared in yoga philosophy classes.
Nirvana Yoga is not just a system of practice. It is a wholesome way of life.
Your Teacher
Our yoga teacher, Ms Veronica Mathew, has been teaching Nirvana Yoga for more than 12 years and specialises in yoga therapy for stress, anxiety and insomnia.
She has been training at Thapovanam Siddhashramam Ashram in Kerala, India, under the direct guidance of the founder of Nirvana Yoga and His principal disciples.
As a Nirvana Yoga teacher, she continues her training without interruption. In this tradition, a teacher's learning never stops.
The Practice Space
- A bright, open attic space at the Embassy of India
- 10–20 participants per class
- Classes held in English and Romanian, depending on the participants
- Yoga mats provided
Before You Come
- Practise on an empty stomach, or 3–4 hours after a heavy meal
- Wear comfortable, light-coloured clothing in natural fabrics
- Please avoid synthetic materials and black or red clothing
Yoga for Your Organisation
Would your organisation like to host a wellbeing event together with the Embassy of India? Write to us at embassyofindiayoga@gmail.com.
Frequently Asked Questions
Are the classes free?
Yes. All classes, courses and masterclasses are offered free of charge by the Embassy of India.
Do I need previous yoga experience?
No. The classes are suitable for complete beginners.
Do I need to bring a mat?
No. Yoga mats are available at the Embassy.
Which language are the classes held in?
English and Romanian, depending on the participants.
How do I join?
Fill in the registration form below. You will then receive access to the Embassy Yoga WhatsApp group, where we share the schedule, course details and upcoming events.
Join Us - Through Registration form - https://forms.gle/gPacfdkMXB9kyYBZ7
Embassy of India, Bucharest
86 Grigore Alexandrescu Street, Bucharest
embassyofindiayoga@gmail.com
Previous programmes
[Links to past programmes]
Yoga Schedule in the Embassy Premises
Videos of International Day of Yoga 2020
Prime Minister's video message on International Day of Yoga 2020
Invitation for online celebration of International Day of Yoga 2020
"Yoga with Modi" animated videos
Yog Deep with Ms. Gayatri Ramesh (26 episodes)
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